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Jon Green 5500m row

5,500

Meters

23:52.1

Time

2:10.1

Pace

331

Calories

159

Heart Rate

Average Watts159
Calories Per Hour832
Stroke Rate22
Stroke Count545
Drag Factor117

June 27, 2016 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Damper was on 5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:52.1 5,500 2:10.1 159 832 331 22 159
2:11.0 500 2:11.0 156 824 30 26 159
2:08.2 1,000 2:08.2 166 870 31 23 150
2:10.1 1,500 2:10.1 159 830 30 21 151
2:09.5 2,000 2:09.5 161 833 30 21 157
2:11.0 2,500 2:11.0 156 824 30 22 158
2:11.3 3,000 2:11.3 155 822 30 22 159
2:13.0 3,500 2:13.0 149 784 29 21 154
2:11.0 4,000 2:11.0 156 824 30 21 164
2:12.3 4,500 2:12.3 151 816 30 23 159
2:09.1 5,000 2:09.1 163 836 30 26 167
2:05.5 5,500 2:05.5 177 889 31 26 171

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Workout Graph

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