Jon Green 5500m row
5,500
Meters
24:33.3
Time
2:13.9
Pace
322
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 119 |
May 28, 2016 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.3 | 5,500 | 2:13.9 | 146 | 786 | 322 | 20 | 152 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 20 | 134 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 19 | 141 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 20 | 147 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 20 | 148 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 18 | 145 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 20 | 153 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 20 | 158 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 20 | 158 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 21 | 160 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 20 | 161 |
| 2:04.7 | 5,500 | 2:04.7 | 180 | 894 | 31 | 25 | 176 |
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Workout Graph
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