Oscar Vicente 30:00 row
6,098
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 159 |
October 10, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,098 | 2:27.5 | 109 | 672 | 336 | 23 | 136 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 | 127 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 135 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 131 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 133 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 135 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 | 156 |
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Workout Graph
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