Oscar Vicente 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 176 |
July 04, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 716 | 358 | 25 | 136 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 22 | 118 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 25 | 131 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 26 | 139 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 26 | 142 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 26 | 153 |
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Workout Graph
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