Oscar Vicente 40:00 row
7,989
Meters
40:00.0
Time
2:30.2
Pace
433
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 157 |
July 01, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,989 | 2:30.2 | 103 | 649 | 433 | 25 | 152 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 129 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 140 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 | 144 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 | 148 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 156 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 157 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 164 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 | 178 |
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Workout Graph
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