Oscar Vicente 8000m row
8,000
Meters
38:43.9
Time
2:25.2
Pace
443
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 158 |
February 03, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:43.9 | 8,000 | 2:25.2 | 114 | 686 | 443 | 24 | 159 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 23 | 146 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 24 | 152 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 24 | 155 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 25 | 159 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 24 | 157 |
| 4:52.4 | 6,000 | 2:26.2 | 112 | 677 | 55 | 24 | 161 |
| 4:49.3 | 7,000 | 2:24.6 | 116 | 696 | 56 | 25 | 166 |
| 4:37.6 | 8,000 | 2:18.8 | 131 | 739 | 57 | 26 | 176 |
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Workout Graph
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