Oscar Vicente 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
May 17, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 674 | 337 | 23 | 150 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 22 | 131 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 22 | 144 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 24 | 158 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 23 | 146 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 26 | 174 |