Oscar Vicente 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
May 16, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 644 | 322 | 23 | 145 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 22 | 138 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 | 142 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 23 | 143 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 23 | 140 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 | 164 |