Oscar Vicente 10000m row
10,000
Meters
49:06.4
Time
2:27.3
Pace
563
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 201 |
October 23, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:06.4 | 10,000 | 2:27.3 | 109 | 687 | 563 | 22 | 131 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 595 | 53 | 21 | 111 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 643 | 55 | 22 | 119 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 658 | 55 | 22 | 125 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 677 | 56 | 23 | 129 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 679 | 56 | 23 | 130 |
| 4:54.0 | 6,000 | 2:27.0 | 110 | 685 | 56 | 23 | 132 |
| 4:52.9 | 7,000 | 2:26.4 | 111 | 688 | 56 | 23 | 133 |
| 4:46.6 | 8,000 | 2:23.3 | 119 | 728 | 58 | 24 | 142 |
| 4:43.8 | 9,000 | 2:21.9 | 122 | 723 | 57 | 24 | 143 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 824 | 61 | 25 | 154 |
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Workout Graph
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