Oscar Vicente 10000m row
10,000
Meters
49:30.4
Time
2:28.5
Pace
563
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 202 |
October 21, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.4 | 10,000 | 2:28.5 | 107 | 682 | 563 | 22 | 126 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 557 | 53 | 20 | 112 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 651 | 55 | 22 | 118 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 676 | 56 | 22 | 118 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 683 | 56 | 22 | 125 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 683 | 56 | 23 | 127 |
| 4:51.0 | 6,000 | 2:25.5 | 114 | 705 | 57 | 23 | 126 |
| 4:56.9 | 7,000 | 2:28.4 | 107 | 679 | 56 | 22 | 128 |
| 4:52.0 | 8,000 | 2:26.0 | 112 | 690 | 56 | 23 | 130 |
| 4:46.7 | 9,000 | 2:23.3 | 119 | 728 | 58 | 23 | 134 |
| 4:29.4 | 10,000 | 2:14.7 | 143 | 801 | 60 | 24 | 149 |
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Workout Graph
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