Oscar Vicente 10000m row
10,000
Meters
47:53.7
Time
2:23.6
Pace
572
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 199 |
October 15, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.7 | 10,000 | 2:23.6 | 118 | 716 | 572 | 23 | 136 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 656 | 55 | 22 | 127 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 685 | 56 | 23 | 131 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 688 | 56 | 23 | 131 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 705 | 57 | 23 | 130 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 708 | 57 | 24 | 133 |
| 4:50.1 | 6,000 | 2:25.0 | 115 | 694 | 56 | 24 | 134 |
| 4:46.2 | 7,000 | 2:23.1 | 119 | 729 | 58 | 24 | 137 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 725 | 57 | 24 | 140 |
| 4:38.3 | 9,000 | 2:19.1 | 130 | 763 | 59 | 25 | 144 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 822 | 61 | 25 | 157 |
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Workout Graph
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