Oscar Vicente 10000m row
10,000
Meters
48:56.9
Time
2:26.8
Pace
562
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 188 |
July 23, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.9 | 10,000 | 2:26.8 | 111 | 688 | 562 | 24 | 134 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 53 | 22 | 117 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 656 | 55 | 23 | 128 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 682 | 56 | 24 | 131 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 702 | 57 | 24 | 135 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 56 | 25 | 135 |
| 5:03.7 | 6,000 | 2:31.8 | 100 | 651 | 55 | 24 | 126 |
| 4:51.9 | 7,000 | 2:25.9 | 113 | 690 | 56 | 24 | 136 |
| 4:54.6 | 8,000 | 2:27.3 | 110 | 684 | 56 | 24 | 135 |
| 4:40.8 | 9,000 | 2:20.4 | 126 | 743 | 58 | 26 | 145 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 800 | 60 | 26 | 160 |
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Workout Graph
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