Paul Robinson 19x1000m/1:00r BikeErg
19,000
Meters
36:43.4
Time
1:55.9
Pace
649
Calories
146
Heart Rate
| Rest Distance | 6,278 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 25,278 |
| Overall Time | 55:43.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 78 |
| Revolution Count | 3821 |
| Power/kg | 1.54 |
| Drag Factor | 37 |
January 21, 2021 18:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:43.4 | 19,000 | 1:55.9 | 224 | 1060 | 78 | 146 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 100 | 141 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 97 | 142 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 92 | 142 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 86 | 143 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 78 | 143 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 73 | 142 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 68 | 145 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 65 | 144 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 64 | 148 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 62 | 147 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 63 | 144 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 63 | 145 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 67 | 149 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 72 | 149 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 77 | 150 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 84 | 151 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 89 | 148 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 95 | 151 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 96 | 145 |
| r6,278 |
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Workout Graph
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