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Paul Robinson 35x0:30/0:30r BikeErg

9,961

Meters

17:30.0

Time

1:45.4

Pace

369

Calories

148

Heart Rate

Rest Distance6,380
Rest Time17:30.0
Overall Distance16,341
Overall Time35:00.0
Average Watts299
Calories Per Hour1265
RPM79
Revolution Count2203
Power/kg2.06
Drag Factor126

December 18, 2020 17:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:30.0 9,961 1:45.4 299 1265 79 148
0:30.0 276 1:48.6 273 1200 80 127
0:30.0 284 1:45.6 297 1200 84 142
0:30.0 286 1:44.8 303 1320 84 142
0:30.0 285 1:45.2 300 1320 78 140
0:30.0 289 1:43.8 313 1320 80 146
0:30.0 286 1:44.8 303 1320 78 144
0:30.0 289 1:43.8 313 1320 80 146
0:30.0 290 1:43.4 316 1320 80 149
0:30.0 288 1:44.1 310 1320 80 148
0:30.0 289 1:43.8 313 1320 80 147
0:30.0 291 1:43.0 319 1320 80 149
0:30.0 292 1:42.7 323 1320 80 148
0:30.0 291 1:43.0 319 1320 80 150
0:30.0 287 1:44.5 306 1320 78 150
0:30.0 286 1:44.8 303 1320 78 150
0:30.0 291 1:43.0 319 1320 80 153
0:30.0 285 1:45.2 300 1320 78 149
0:30.0 288 1:44.1 310 1320 78 148
0:30.0 283 1:46.0 294 1200 78 147
0:30.0 283 1:46.0 294 1200 78 147
0:30.0 283 1:46.0 294 1200 78 146
0:30.0 284 1:45.6 297 1200 78 148
0:30.0 290 1:43.4 316 1320 80 152
0:30.0 275 1:49.0 270 1200 76 148
0:30.0 279 1:47.5 282 1200 76 147
0:30.0 283 1:46.0 294 1200 78 150
0:30.0 286 1:44.8 303 1320 78 154
0:30.0 275 1:49.0 270 1200 76 150
0:30.0 285 1:45.2 300 1320 78 148
0:30.0 285 1:45.2 300 1320 78 153
0:30.0 286 1:44.8 303 1320 78 154
0:30.0 282 1:46.3 291 1200 78 151
0:30.0 282 1:46.3 291 1200 78 153
0:30.0 272 1:50.2 261 1080 74 147
0:30.0 272 1:50.2 261 1080 74 148
r6,380

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Workout Graph

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