Paul Robinson 10x500m/0:45r row
5,000
Meters
19:49.1
Time
1:58.9
Pace
331
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,159 |
| Overall Time | 27:19.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 124 |
June 20, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1002 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 29 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 | |
| r159 |
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Workout Graph
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