Paul Robinson 8x3000m/1:30r BikeErg
24,000
Meters
46:19.2
Time
1:55.8
Pace
828
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,824 |
| Overall Time | 58:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 75 |
| Revolution Count | 3747 |
| Power/kg | 1.55 |
| Drag Factor | 98 |
June 11, 2020 18:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.2 | 24,000 | 1:55.8 | 225 | 1072 | 75 | |
| 5:40.2 | 3,000 | 1:53.4 | 240 | 1121 | 73 | |
| 5:37.8 | 3,000 | 1:52.6 | 245 | 1140 | 74 | |
| 5:42.1 | 3,000 | 1:54.0 | 236 | 1104 | 75 | |
| 5:45.4 | 3,000 | 1:55.1 | 229 | 1083 | 75 | |
| 5:48.0 | 3,000 | 1:56.0 | 224 | 1065 | 74 | |
| 5:55.6 | 3,000 | 1:58.5 | 210 | 1022 | 76 | |
| 5:52.1 | 3,000 | 1:57.3 | 216 | 1042 | 77 | |
| 5:57.9 | 3,000 | 1:59.3 | 206 | 1005 | 76 | |
| r1,824 |
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Workout Graph
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