Paul Robinson 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
31
Calories
129
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 120 |
April 16, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 969 | 31 | 33 | 129 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 37 | 118 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 34 | 125 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 31 | 132 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 34 | 135 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 | 136 |
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Workout Graph
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