Paul Robinson 1000m row
1,000
Meters
4:01.5
Time
2:00.7
Pace
64
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 113 |
April 06, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 954 | 64 | 30 | 139 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 31 | 129 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 31 | 138 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 30 | 143 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 30 | 141 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 29 | 146 |
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Workout Graph
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