Paul Robinson 8x10c/0:45r BikeErg
2,059
Meters
3:40.3
Time
1:46.9
Pace
80
Calories
146
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 9:40.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 87 |
| Revolution Count | 385 |
| Power/kg | 1.97 |
| Drag Factor | 92 |
March 25, 2020 18:22:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.3 | 2,059 | 1:46.9 | 286 | 1307 | 87 | 146 |
| 0:27.0 | 253 | 1:46.7 | 288 | 1333 | 87 | 141 |
| 0:27.0 | 255 | 1:45.8 | 295 | 1333 | 89 | 146 |
| 0:27.4 | 255 | 1:47.4 | 282 | 1313 | 88 | 148 |
| 0:28.0 | 260 | 1:47.6 | 280 | 1285 | 88 | 148 |
| 0:27.2 | 256 | 1:46.2 | 292 | 1323 | 88 | 146 |
| 0:27.7 | 258 | 1:47.3 | 283 | 1299 | 87 | 148 |
| 0:27.5 | 258 | 1:46.5 | 289 | 1309 | 87 | 149 |
| 0:28.5 | 263 | 1:48.3 | 275 | 1263 | 86 | 148 |
| r409 |
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Workout Graph
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