Paul Robinson v500m/2:00r...6 SkiErg
4,000
Meters
20:45.3
Time
2:35.6
Pace
212
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 32:45.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 41 |
| Stroke Count | 865 |
| Drag Factor | 90 |
March 06, 2020 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 4,000 | 2:35.6 | 93 | 612 | 41 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 43 | |
| r: 2:00 | 15 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 47 | |
| r: 2:00 | 13 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 42 | |
| r: 2:00 | 14 | |||||
| 3:58.9 | 750 | 2:39.2 | 87 | 587 | 40 | |
| r: 2:00 | 14 | |||||
| 3:55.0 | 750 | 2:36.6 | 91 | 612 | 41 | |
| r: 2:00 | 17 | |||||
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 40 | |
| r: 2:00 | 11 | |||||
| r84 |
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Workout Graph
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