Paul Robinson 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 120 |
January 18, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 990 | 32 | 30 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 |
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Workout Graph
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