Paul Robinson 3000m SkiErg
3,000
Meters
17:51.3
Time
2:58.5
Pace
154
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 78 |
December 13, 2019 20:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.3 | 3,000 | 2:58.5 | 61 | 517 | 154 | 32 |
| 3:12.9 | 600 | 2:40.7 | 84 | 578 | 31 | 37 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 531 | 31 | 33 |
| 3:45.3 | 1,800 | 3:07.7 | 53 | 495 | 31 | 30 |
| 3:52.6 | 2,400 | 3:13.8 | 48 | 464 | 30 | 30 |
| 3:30.5 | 3,000 | 2:55.4 | 65 | 530 | 31 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.