Paul Robinson 10x1000m/1:00r BikeErg
10,000
Meters
19:03.5
Time
1:54.3
Pace
346
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,429 |
| Overall Time | 29:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 74 |
| Revolution Count | 1487 |
| Power/kg | 1.61 |
| Drag Factor | 115 |
December 09, 2019 19:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.5 | 10,000 | 1:54.3 | 234 | 1089 | 74 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 75 | |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 75 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 74 | |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 75 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 74 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 74 | |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 77 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 76 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 76 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 74 | |
| r429 |
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Workout Graph
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