Paul Robinson 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 97 |
July 23, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 820 | 29 | 28 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 28 |
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Workout Graph
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