Paul Robinson 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 98 |
July 23, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 844 | 30 | 28 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 28 |
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Workout Graph
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