Paul Robinson 7x1:00/1:00r row
1,929
Meters
7:00.0
Time
1:48.8
Pace
140
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 14:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 119 |
July 20, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1200 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r109 |
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Workout Graph
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