Paul Robinson v250m/0:45r...12 row
3,000
Meters
10:37.0
Time
1:46.1
Pace
231
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,342 |
| Overall Time | 18:57.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 134 |
July 24, 2017 17:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 3,000 | 1:46.1 | 292 | 1305 | 31 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1556 | 36 | |
| r: 0:45 | 158 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1359 | 33 | |
| r: 0:45 | 145 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1295 | 33 | |
| r: 0:45 | 129 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1246 | 31 | |
| r: 0:45 | 134 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1244 | 31 | |
| r: 0:45 | 107 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1304 | 30 | |
| r: 0:45 | 120 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1249 | 31 | |
| r: 0:45 | 112 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1310 | 32 | |
| r: 0:45 | 108 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1295 | 31 | |
| r: 0:45 | 105 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1301 | 32 | |
| r: 0:45 | 106 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1408 | 32 | |
| r: 0:45 | 102 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1249 | 31 | |
| r: 0:05 | 16 | |||||
| r1,342 |
12x 250 / 45sec Easy, by LiveRowing