Paul Robinson 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 148 |
July 31, 2016 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 959 | 325 | 28 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 28 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 28 |
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Workout Graph
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