Paul Robinson 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 134 |
July 17, 2016 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 885 | 312 | 27 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 28 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 27 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 28 |
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Workout Graph
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