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Log

Date Workout Score Ave Comments Action
12/01/16 10:05 2,639m 1:54.6

8,5 km løb m, 5 min. Intervaller: 66

 View workout
11/26/16 30:06 7,760m 1:56.4

5 min intervaller: 56 pause 67 pause 78, en-arms biceps x 5 sæt x 15 kg

 View workout
11/17/16 20:16 4,959m 2:02.6

5,5 km løb inden. Intervaller på 5 min: 6667 (uden pauser)

 View workout
11/11/16 30:06 7,597m 1:58.9

5 min intervaller: 556677 uden pauser :-)

 View workout
11/05/16 25:06 6,337m 1:58.8

5 minutters intervaller: 55 pause 66 pause 7

 View workout
11/01/16 25:16 6,596m 1:54.9

5 min intervaller: 566 pause 77

 View workout
10/30/16 40:15 10,086m 1:59.7

5 minutters intervaller: 55676 pause 677

 View workout
10/27/16 20:06 5,149m 1:57.1

5 min intervaller: 57 pause 88

 View workout
10/24/16 25:06 6,524m 1:55.4

5 min intervaller - 567 pause 88

 View workout
10/09/16 15:06 3,943m 1:54.9

Intervaller af 5 min: 667 med begyndende forkølelse øv

 View workout
10/03/16 30:06 7,571m 1:59.3

5 minutters intervaller: 56 pause 77 pause 77

 View workout
09/30/16 30:06 7,784m 1:56.0

5 min intervaller: 567 pause 678

 View workout
09/22/16 25:17 6,475m 1:57.1

5 min interval: 56677

 View workout
09/18/16 50:06 12,660m 1:58.7

5 min interval 5566 677 678, biceps i pauser

 View workout
09/04/16 40:14 10,382m 1:56.3

5*5, 10*6, 5*7 pause 7*6, 7*7, 6*8

 View workout
08/29/16 20:06 5,243m 1:55.0

4m*5, 4m*6, 4m*7, 5m*8, 2m*9, 1m*6 uden pauser

 View workout
08/22/16 4:07 565m 3:38.5

5136 m på 20 min. 5/5 5/6 5/7 5/8

 View workout
08/15/16 45:06 11,415m 1:58.5 View workout
08/09/16 30:06 7,756m 1:56.4 View workout
07/26/16 45:07 11,448m 1:58.2 View workout
07/16/16 20:06 5,058m 1:59.3 View workout
07/11/16 40:05 9,838m 2:02.2 View workout
07/06/16 30:05 7,526m 1:59.9 View workout
07/01/16 30:05 7,098m 2:07.2 View workout
06/26/16 20:06 5,095m 1:58.3 View workout