Jesper Fink Petersen

Log

Date Workout Score Ave Comments Action
01/26/21 8:33 1,563m 2:44.3

Afrulning

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01/26/21 8x2:00/3:00r 4,789m 1:40.2

Sidste i intervaller inden DM. DF127

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01/26/21 16:49 4,259m 1:58.4

Opvarming. DF127

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01/25/21 2000m 6:40.5 1:40.1

2000 m test

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01/25/21 4000m 15:35.9 1:56.9

Opvarming til 2km test

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01/24/21 1000m 3:10.6 1:35.3

DF 120

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01/24/21 5000m 19:32.2 1:57.2 View workout
01/23/21 v5000m/1:30r...2 10,000m 1:52.3

Ergathlon. 5 km SkiErg + 5 km RowErg

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01/22/21 4x500m/3:00r 6:30.9 1:37.7

Interval. 1-3: DF 126; 4: DF 133

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01/22/21 15:00 3,780m 1:59.0

Opvarmning til sprint. DF 126

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01/22/21 4x1500m/2:00r 23:33.7 1:57.8

Niv.: 33 44, biceps i pauserne

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01/20/21 9:39 2,032m 2:22.6 View workout
01/20/21 3x15:00/3:00r 11,975m 1:52.7 View workout
01/20/21 8:16 2,101m 1:58.1 View workout
01/19/21 7:58 1,515m 2:37.8 View workout
01/19/21 v4:00/3:30r...5 4,431m 1:41.5 View workout
01/19/21 22:41 5,638m 2:00.7 View workout
01/16/21 4x1500m/2:00r 23:34.1 1:57.8 View workout
01/15/21 4x1500m/2:00r 23:10.5 1:55.8

Niv.: 3456 (sidste med DF 104), styrke i pauserne

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01/14/21 4:21 1,018m 2:08.4 View workout
01/14/21 v3:00/1:00r...4 3,428m 1:45.0 View workout
01/14/21 2x6:00/2:00r 3,143m 1:54.5 View workout
01/14/21 11:00 2,681m 2:03.2 View workout
01/13/21 1000m 4:02.7 2:01.3 View workout
01/12/21 5x3:00/3:30r 4,388m 1:42.5 View workout