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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Jesper Fink Petersen

Log

Date Workout Score Ave Comments Action
03/16/23 4:53 2,030m 2:24.3 View workout
03/16/23 1:00:01 32,174m 1:51.9 View workout
03/14/23 v3:00/2:00r...4 3,182m 1:53.1 View workout
03/14/23 2000m 8:28.3 2:07.0 View workout
03/11/23 v1500m/2:00r...4 6,000m 1:45.7 View workout
03/11/23 2500m 10:53.9 2:10.7 View workout
03/09/23 5x1500m/1:00r 32:01.3 2:08.0 View workout
03/08/23 6x1000m/1:00r 24:39.2 2:03.2 View workout
03/06/23 14:07.0 3,057m 2:18.5

Opvarmning

 View workout
03/06/23 36:00.0 9,715m 1:51.1

3x4min 24/26/28 p30
3 m pause
3x4min 24/26/28 p30
3 m pause
3x4min 22/22/22 p30

 View workout
03/05/23 17:45 3,844m 2:18.5 View workout
03/05/23 1:06:24 33,682m 1:58.2 View workout
03/04/23 4:22 1,015m 2:09.2 View workout
03/04/23 6000m 21:05.4 1:45.4 View workout
03/04/23 1:28 346m 2:07.7 View workout
03/04/23 11:18 2,653m 2:07.8 View workout
03/03/23 4x1000m/1:00r 16:29.7 2:03.7 View workout
03/01/23 5x6:00/2:00r 7,796m 1:55.4 View workout
03/01/23 9:59 2,410m 2:04.4 View workout
03/01/23 11:59 3,024m 1:58.8 View workout
02/23/23 10000m 38:51.4 1:56.5 View workout
02/20/23 5:20 1,017m 2:37.6 View workout
02/20/23 v2:00/0:30r...15 8,406m 1:47.0 View workout
02/20/23 11:35 2,555m 2:16.0 View workout
02/20/23 8000m 15:15.6 1:54.4 View workout