Leanne Robinson 19x1000m/1:00r BikeErg
19,000
Meters
40:36.5
Time
2:08.2
Pace
460
Calories
164
Heart Rate
| Rest Distance | 5,048 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 24,048 |
| Overall Time | 59:36.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 71 |
| Revolution Count | 3569 |
| Power/kg | 1.46 |
| Drag Factor | 37 |
January 21, 2021 18:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:36.5 | 19,000 | 2:08.2 | 166 | 679 | 71 | 164 |
| 0 | ||||||
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 92 | 158 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 90 | 160 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 83 | 160 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 69 | 158 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 65 | 162 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 60 | 161 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 58 | 161 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 56 | 163 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 55 | 165 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 56 | 159 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 58 | 164 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 61 | 165 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 66 | 169 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 69 | 166 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 76 | 169 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 79 | 165 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 86 | 169 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 91 | 169 |
| r5,048 |
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Workout Graph
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