Leanne Robinson 12x4:00/1:00r BikeErg
20,990
Meters
48:00.0
Time
2:17.2
Pace
607
Calories
148
Heart Rate
| Rest Distance | 4,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,599 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 68 |
| Revolution Count | 3660 |
| Power/kg | 1.18 |
| Drag Factor | 90 |
December 12, 2020 15:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 20,990 | 2:17.2 | 135 | 758 | 68 | 148 |
| 4:00.0 | 1,674 | 2:23.3 | 119 | 705 | 65 | 137 |
| 4:00.0 | 1,721 | 2:19.4 | 129 | 735 | 67 | 140 |
| 4:00.0 | 1,773 | 2:15.3 | 141 | 780 | 69 | 152 |
| 4:00.0 | 1,828 | 2:11.2 | 155 | 825 | 71 | 152 |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 780 | 69 | 151 |
| 4:00.0 | 1,725 | 2:19.1 | 130 | 735 | 67 | 150 |
| 4:00.0 | 1,669 | 2:23.7 | 118 | 690 | 65 | 143 |
| 4:00.0 | 1,724 | 2:19.2 | 130 | 735 | 67 | 147 |
| 4:00.0 | 1,777 | 2:15.0 | 142 | 780 | 69 | 152 |
| 4:00.0 | 1,826 | 2:11.4 | 154 | 825 | 71 | 156 |
| 4:00.0 | 1,773 | 2:15.3 | 141 | 780 | 69 | 153 |
| 4:00.0 | 1,725 | 2:19.1 | 130 | 735 | 67 | 148 |
| r4,609 |
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Workout Graph
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