Leanne Robinson 4x500m/1:00r BikeErg
2,000
Meters
3:55.5
Time
1:57.7
Pace
65
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 7:55.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 81 |
| Revolution Count | 351 |
| Power/kg | 1.88 |
| Drag Factor | 80 |
April 07, 2019 07:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:55.5 | 2,000 | 1:57.7 | 214 | 993 | 81 | |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 81 | |
| 0:58.9 | 500 | 1:57.8 | 214 | 977 | 82 | |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 81 | |
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 82 | |
| r177 |
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Workout Graph
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