Leanne Robinson 6x500m/2:30r row
3,000
Meters
13:14.5
Time
2:12.4
Pace
176
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 28:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 123 |
May 24, 2016 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 797 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | |
| r94 |
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Workout Graph
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