Leanne Robinson v5:00/2:00r...5 BikeErg
6,811
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
152
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 70 |
| Revolution Count | 1109 |
| Power/kg | 1.33 |
| Drag Factor | 89 |
March 24, 2026 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,811 | 2:12.1 | 152 | 822 | 70 | 152 | |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 801 | 70 | 150 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 71 | 153 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 71 | 157 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 72 | 159 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 72 | 144 | |
| r: 2:00 | 40 | ||||||
| r288 |
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Workout Graph
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