Leanne Robinson 7x1000m/1:00r BikeErg
7,000
Meters
16:19.0
Time
2:19.8
Pace
203
Calories
155
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,697 |
| Overall Time | 23:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 73 |
| Revolution Count | 1309 |
| Power/kg | 1.12 |
| Drag Factor | 68 |
October 28, 2025 17:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:19.0 | 7,000 | 2:19.8 | 128 | 746 | 73 | 155 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 672 | 68 | 142 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 74 | 154 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 75 | 156 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 791 | 75 | 162 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 75 | 164 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 807 | 77 | 164 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 682 | 69 | 149 |
| r697 |
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Workout Graph
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