Ilker Soylu 10000m row
10,000
Meters
44:44.0
Time
2:14.2
Pace
593
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 186 |
December 23, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.0 | 10,000 | 2:14.2 | 145 | 795 | 593 | 25 | 127 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 121 | 26 | 129 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 818 | 120 | 26 | 128 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 802 | 119 | 26 | 131 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 118 | 25 | 130 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 742 | 115 | 25 | 121 |
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Workout Graph
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