Ilker Soylu v500m/1:00r...12 row
7,800
Meters
33:58.4
Time
2:10.6
Pace
484
Calories
137
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 39:58.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 171 |
September 27, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.4 | 7,800 | 2:10.6 | 157 | 854 | 25 | 137 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | 136 | |
| r: 1:00 | 200 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 24 | 121 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 41 | 133 | |
| r: 1:00 | 97 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 24 | 121 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 159 | |
| r: 1:00 | 199 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 24 | 127 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | 141 | |
| r: 1:00 | 195 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 24 | 132 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | 168 | |
| r: 1:00 | 174 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 23 | 134 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | 144 | |
| r: 1:00 | 188 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 24 | 135 | |
| r1,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.