Ilker Soylu v1500m/r...8 row
6,400
Meters
27:26.1
Time
2:08.6
Pace
401
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 30:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 176 |
September 16, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.1 | 6,400 | 2:08.6 | 165 | 876 | 24 | |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 833 | 24 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r: 1:00 | 95 | |||||
| 6:34.4 | 1,500 | 2:11.4 | 154 | 821 | 24 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| r: 1:00 | 110 | |||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 821 | 24 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| r: 1:00 | 119 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 831 | 24 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| r324 |
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Workout Graph
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