Ilker Soylu v100m/r...10 row
5,500
Meters
24:16.6
Time
2:12.4
Pace
336
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 24:16.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 184 |
September 06, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,500 | 2:12.4 | 151 | 830 | 23 | 127 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | 98 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 22 | 121 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | 132 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 22 | 129 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | 136 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 23 | 124 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | 135 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 24 | 124 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | 145 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 22 | 132 |
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Workout Graph
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