Ilker Soylu v500m/r...8 row
6,000
Meters
25:08.0
Time
2:05.6
Pace
386
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:08.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 155 |
August 15, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 6,000 | 2:05.6 | 176 | 921 | 26 | 139 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 126 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 24 | 113 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | 151 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 24 | 119 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | 162 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 25 | 131 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 34 | 165 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 25 | 148 |
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Workout Graph
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