Ilker Soylu 5000m row
5,000
Meters
20:10.9
Time
2:01.0
Pace
328
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
July 05, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 975 | 328 | 26 | 157 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 27 | 150 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 28 | 155 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 27 | 161 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 26 | 161 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 27 | 158 |
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Workout Graph
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