Ilker Soylu 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 193 |
May 13, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 27 | 153 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 27 | 129 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 27 | 144 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 29 | 159 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 163 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 171 |
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Workout Graph
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