Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 182 |
February 15, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 794 | 296 | 24 | 118 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 26 | 118 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 25 | 127 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 25 | 117 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 25 | 117 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 24 | 113 |
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Workout Graph
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