Ilker Soylu 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
135
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 147 |
January 09, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1077 | 34 | 31 | 135 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 31 | 111 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 29 | 125 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 32 | 139 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 32 | 149 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 | 155 |
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Workout Graph
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