Ilker Soylu 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 143 |
July 07, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 880 | 311 | 27 | 126 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 28 | 123 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 29 | 136 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 28 | 129 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 28 | 124 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 27 | 122 |
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Workout Graph
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