Ilker Soylu 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 145 |
June 13, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 793 | 296 | 27 | 120 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 28 | 122 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 28 | 125 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 28 | 124 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 28 | 120 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 26 | 109 |
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Workout Graph
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