Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 144 |
June 12, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 796 | 297 | 27 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 28 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 28 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 28 |
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Workout Graph
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